Osiris Sánchez 15000m row
15,000
Meters
1:09:36.5
Time
2:19.2
Pace
864
Calories
154
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 1269 |
| Drag Factor | 122 |
December 20, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:36.5 | 15,000 | 2:19.2 | 130 | 746 | 864 | 18 | 154 |
| 14:23.2 | 3,000 | 2:23.8 | 118 | 704 | 168 | 17 | 143 |
| 14:08.1 | 6,000 | 2:21.3 | 124 | 726 | 171 | 18 | 143 |
| 13:58.8 | 9,000 | 2:19.8 | 128 | 740 | 172 | 18 | 151 |
| 13:48.0 | 12,000 | 2:18.0 | 133 | 758 | 174 | 19 | 159 |
| 13:18.4 | 15,000 | 2:13.0 | 149 | 811 | 179 | 20 | 176 |
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Workout Graph
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