Osiris Sánchez 10000m row
10,000
Meters
46:05.8
Time
2:18.2
Pace
594
Calories
153
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 16 |
| Stroke Count | 774 |
| Drag Factor | 113 |
February 02, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:05.8 | 10,000 | 2:18.2 | 132 | 755 | 594 | 16 | 153 |
| 9:22.2 | 2,000 | 2:20.5 | 126 | 733 | 117 | 17 | 143 |
| 9:24.0 | 4,000 | 2:21.0 | 125 | 729 | 116 | 16 | 145 |
| 9:22.5 | 6,000 | 2:20.6 | 126 | 733 | 116 | 16 | 150 |
| 9:22.1 | 8,000 | 2:20.5 | 126 | 734 | 117 | 17 | 151 |
| 8:35.0 | 10,000 | 2:08.7 | 164 | 864 | 128 | 18 | 179 |
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Workout Graph
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