Osiris Sánchez 5000m row
5,000
Meters
20:47.6
Time
2:04.7
Pace
324
Calories
166
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 110 |
March 01, 2026 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.6 | 5,000 | 2:04.7 | 180 | 920 | 324 | 20 | 166 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 62 | 19 | 147 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 63 | 20 | 165 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 66 | 21 | 169 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 65 | 21 | 172 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 68 | 22 | 179 |
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Workout Graph
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