Osiris Sánchez 10000m row
10,000
Meters
47:07.7
Time
2:21.3
Pace
589
Calories
161
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 794 |
| Drag Factor | 109 |
March 23, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:07.7 | 10,000 | 2:21.3 | 124 | 726 | 589 | 17 | 161 |
| 10:02.5 | 2,000 | 2:30.6 | 102 | 652 | 116 | 17 | 148 |
| 9:22.8 | 4,000 | 2:20.7 | 126 | 732 | 117 | 17 | 154 |
| 9:23.6 | 6,000 | 2:20.9 | 125 | 730 | 116 | 17 | 160 |
| 9:24.5 | 8,000 | 2:21.1 | 125 | 728 | 116 | 17 | 165 |
| 8:54.3 | 10,000 | 2:13.5 | 147 | 805 | 124 | 17 | 180 |
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Workout Graph
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