Osiris Sánchez 10000m row
10,000
Meters
46:14.6
Time
2:18.7
Pace
591
Calories
146
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 17 |
| Stroke Count | 815 |
| Drag Factor | 117 |
April 12, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:14.6 | 10,000 | 2:18.7 | 131 | 751 | 591 | 17 | 146 |
| 9:32.8 | 2,000 | 2:23.2 | 119 | 710 | 115 | 17 | 138 |
| 9:29.6 | 4,000 | 2:22.4 | 121 | 717 | 115 | 17 | 136 |
| 9:22.3 | 6,000 | 2:20.5 | 126 | 733 | 116 | 17 | 141 |
| 9:09.2 | 8,000 | 2:17.3 | 135 | 765 | 119 | 17 | 147 |
| 8:40.7 | 10,000 | 2:10.1 | 159 | 846 | 126 | 19 | 172 |
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Workout Graph
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