Osiris Sánchez 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
443
Calories
164
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 116 |
April 15, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 866 | 443 | 18 | 164 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 18 | 143 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 19 | 156 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 73 | 18 | 164 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 19 | 173 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 74 | 19 | 167 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 82 | 19 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.