Osiris Sánchez 10000m row
10,000
Meters
44:54.8
Time
2:14.7
Pace
604
Calories
164
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 17 |
| Stroke Count | 818 |
| Drag Factor | 115 |
May 29, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:54.8 | 10,000 | 2:14.7 | 143 | 806 | 604 | 17 | 164 |
| 9:18.1 | 2,000 | 2:19.5 | 129 | 754 | 117 | 17 | 146 |
| 9:04.8 | 4,000 | 2:16.2 | 139 | 792 | 120 | 18 | 162 |
| 9:05.0 | 6,000 | 2:16.2 | 138 | 786 | 119 | 18 | 159 |
| 8:55.8 | 8,000 | 2:13.9 | 146 | 819 | 122 | 18 | 175 |
| 8:31.1 | 10,000 | 2:07.7 | 168 | 887 | 126 | 19 | 182 |
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Workout Graph
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