Osiris Sánchez 22:27 row
5,015
Meters
22:27.2
Time
2:14.3
Pace
307
Calories
167
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 17 |
| Stroke Count | 399 |
| Drag Factor | 116 |
June 09, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.2 | 5,015 | 2:14.3 | 144 | 820 | 307 | 17 | 167 |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 744 | 124 | 17 | 154 |
| 20:00.0 | 2,284 | 2:11.3 | 154 | 852 | 142 | 18 | 171 |
| 22:27.2 | 599 | 2:02.8 | 189 | 1002 | 41 | 20 | 176 |
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Workout Graph
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