Osiris Sánchez 5000m row
5,000
Meters
22:17.6
Time
2:13.7
Pace
304
Calories
155
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 17 |
| Stroke Count | 394 |
| Drag Factor | 115 |
June 15, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.6 | 5,000 | 2:13.7 | 146 | 818 | 304 | 17 | 155 |
| 2:13.1 | 500 | 2:13.1 | 148 | 838 | 31 | 18 | 141 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 800 | 30 | 17 | 149 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 805 | 30 | 17 | 156 |
| 2:16.7 | 2,000 | 2:16.7 | 137 | 790 | 30 | 17 | 154 |
| 2:18.2 | 2,500 | 2:18.2 | 133 | 755 | 29 | 17 | 153 |
| 2:15.9 | 3,000 | 2:15.9 | 139 | 794 | 30 | 17 | 158 |
| 2:15.0 | 3,500 | 2:15.0 | 142 | 800 | 30 | 18 | 157 |
| 2:15.2 | 4,000 | 2:15.2 | 142 | 825 | 31 | 17 | 156 |
| 2:11.4 | 4,500 | 2:11.4 | 154 | 821 | 30 | 18 | 162 |
| 2:02.9 | 5,000 | 2:02.9 | 189 | 966 | 33 | 20 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.