Osiris Sánchez 10000m row
10,000
Meters
44:28.5
Time
2:13.4
Pace
611
Calories
163
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
| Stroke Count | 797 |
| Drag Factor | 126 |
June 24, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:28.5 | 10,000 | 2:13.4 | 147 | 824 | 611 | 17 | 163 |
| 9:01.5 | 2,000 | 2:15.3 | 141 | 797 | 120 | 17 | 147 |
| 8:54.6 | 4,000 | 2:13.6 | 147 | 821 | 122 | 19 | 157 |
| 8:58.0 | 6,000 | 2:14.5 | 144 | 809 | 121 | 18 | 162 |
| 8:57.2 | 8,000 | 2:14.3 | 144 | 810 | 121 | 18 | 168 |
| 8:37.2 | 10,000 | 2:09.3 | 162 | 883 | 127 | 18 | 182 |
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Workout Graph
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