Osiris Sánchez 30:05 row
6,593
Meters
30:05.6
Time
2:16.9
Pace
397
Calories
158
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 126 |
June 26, 2026 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 6,593 | 2:16.9 | 136 | 791 | 397 | 17 | 158 |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 744 | 124 | 17 | 141 |
| 20:00.0 | 2,186 | 2:17.2 | 135 | 780 | 130 | 18 | 151 |
| 30:00.0 | 2,270 | 2:12.1 | 152 | 858 | 143 | 18 | 171 |
| 30:05.6 | 6 | 7:46.6 | 3 | 311 | 0 | 0 | 171 |
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Workout Graph
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