Osiris Sánchez v4:00/2:00r...5 row
4,842
Meters
20:00.0
Time
2:03.9
Pace
321
Calories
170
Heart Rate
| Rest Distance | 1,903 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,745 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
| Drag Factor | 124 |
July 06, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,842 | 2:03.9 | 184 | 963 | 20 | 170 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1020 | 20 | 164 | |
| r: 2:00 | 388 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 930 | 20 | 167 | |
| r: 2:00 | 380 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 930 | 21 | 173 | |
| r: 2:00 | 375 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 930 | 20 | 172 | |
| r: 2:00 | 362 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 1005 | 23 | 176 | |
| r: 2:00 | 398 | ||||||
| r1,903 |
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Workout Graph
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