Osiris Sánchez 5000m row
5,000
Meters
20:45.6
Time
2:04.5
Pace
327
Calories
170
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 142 |
August 27, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.6 | 5,000 | 2:04.5 | 181 | 945 | 327 | 19 | 170 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 870 | 63 | 18 | 152 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 961 | 66 | 20 | 169 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 963 | 66 | 20 | 172 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 913 | 64 | 19 | 175 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1023 | 68 | 22 | 185 |
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Workout Graph
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