Osiris Sánchez 10000m row
10,000
Meters
43:43.9
Time
2:11.1
Pace
621
Calories
161
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 839 |
| Drag Factor | 144 |
August 30, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:43.9 | 10,000 | 2:11.1 | 155 | 852 | 621 | 19 | 161 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 767 | 59 | 18 | 136 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 816 | 61 | 18 | 149 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 830 | 61 | 19 | 158 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 873 | 63 | 20 | 161 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 851 | 62 | 19 | 162 |
| 4:26.7 | 6,000 | 2:13.3 | 148 | 823 | 61 | 19 | 157 |
| 4:22.5 | 7,000 | 2:11.2 | 155 | 836 | 61 | 19 | 168 |
| 4:23.7 | 8,000 | 2:11.8 | 153 | 846 | 62 | 19 | 167 |
| 4:12.0 | 9,000 | 2:06.0 | 175 | 928 | 65 | 20 | 176 |
| 4:06.9 | 10,000 | 2:03.4 | 186 | 962 | 66 | 21 | 179 |
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Workout Graph
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