Osiris Sánchez 30:00 row
6,811
Meters
30:00.0
Time
2:12.1
Pace
422
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 141 |
September 02, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,811 | 2:12.1 | 152 | 844 | 422 | 17 | 157 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 780 | 65 | 17 | 141 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 16 | 149 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 852 | 71 | 18 | 156 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 18 | 160 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 876 | 73 | 18 | 166 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 924 | 77 | 19 | 174 |
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Workout Graph
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