Osiris Sánchez 10000m row
10,000
Meters
44:54.4
Time
2:14.7
Pace
608
Calories
159
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 144 |
October 11, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:54.4 | 10,000 | 2:14.7 | 143 | 812 | 608 | 18 | 159 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 760 | 59 | 17 | 141 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 772 | 59 | 18 | 150 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 793 | 60 | 19 | 155 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 814 | 61 | 19 | 159 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 780 | 59 | 19 | 157 |
| 4:29.8 | 6,000 | 2:14.9 | 143 | 813 | 61 | 19 | 160 |
| 4:33.4 | 7,000 | 2:16.7 | 137 | 790 | 60 | 17 | 159 |
| 4:30.3 | 8,000 | 2:15.1 | 142 | 799 | 60 | 18 | 163 |
| 4:25.0 | 9,000 | 2:12.5 | 150 | 855 | 63 | 19 | 171 |
| 4:07.3 | 10,000 | 2:03.6 | 185 | 960 | 66 | 21 | 182 |
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Workout Graph
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