Osiris Sánchez 30:00 row
6,827
Meters
30:00.0
Time
2:11.8
Pace
421
Calories
171
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 125 |
October 12, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,827 | 2:11.8 | 153 | 842 | 421 | 18 | 171 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 18 | 157 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 19 | 170 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 19 | 172 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 876 | 73 | 19 | 176 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 18 | 174 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 18 | 180 |
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Workout Graph
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