Osiris Sánchez 5000m row
5,000
Meters
21:20.9
Time
2:08.0
Pace
307
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 142 |
July 13, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.9 | 5,000 | 2:08.0 | 167 | 873 | 27 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 27 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 28 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 28 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 27 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 28 |
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Workout Graph
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