Osiris Sánchez v20c/2:00r...5 row
4,531
Meters
18:25.0
Time
2:01.9
Pace
300
Calories
| Rest Distance | 2,183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,714 |
| Overall Time | 28:25.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 777 |
| Drag Factor | 142 |
July 15, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.0 | 4,531 | 2:01.9 | 193 | 964 | 27 | |
| 1:08.8 | 291 | 1:58.2 | 212 | 1029 | 31 | |
| r: 2:00 | 414 | |||||
| 2:28.5 | 608 | 2:02.1 | 192 | 961 | 29 | |
| r: 2:00 | 445 | |||||
| 3:42.5 | 910 | 2:02.2 | 192 | 959 | 27 | |
| r: 2:00 | 440 | |||||
| 5:00.9 | 1,221 | 2:03.2 | 187 | 943 | 27 | |
| r: 2:00 | 447 | |||||
| 6:04.3 | 1,500 | 2:01.4 | 195 | 972 | 28 | |
| r: 2:00 | 437 | |||||
| r2,183 |
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Workout Graph
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