Osiris Sánchez v3:00/r...12 row
5,618
Meters
24:00.0
Time
2:08.1
Pace
342
Calories
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,314 |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 112 |
July 31, 2023 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,618 | 2:08.1 | 166 | 872 | 23 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 22 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | |
| r: 2:00 | 423 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 22 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 429 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 425 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 22 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 24 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 419 | |||||
| r1,696 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.