Osiris Sánchez v1:00/1:00r...6 row
4,945
Meters
21:00.0
Time
2:07.4
Pace
306
Calories
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,171 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 128 |
October 04, 2023 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,945 | 2:07.4 | 169 | 882 | 24 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | |
| r: 1:00 | 206 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 28 | |
| r: 1:00 | 201 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 23 | |
| r: 1:00 | 193 | |||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | |
| r: 1:00 | 206 | |||||
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 26 | |
| r: 1:00 | 217 | |||||
| r1,226 |
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Workout Graph
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