Osiris Sánchez v3:00/2:00r...5 row
4,660
Meters
19:00.0
Time
2:02.3
Pace
301
Calories
| Rest Distance | 1,885 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,545 |
| Overall Time | 29:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 127 |
October 06, 2023 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,660 | 2:02.3 | 191 | 958 | 25 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 28 | |
| r: 2:00 | 370 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 23 | |
| r: 2:00 | 374 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 26 | |
| r: 2:00 | 374 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 401 | |||||
| r1,885 |
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Workout Graph
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