Osiris Sánchez v5:00/2:00r...5 row
3,642
Meters
15:00.0
Time
2:03.5
Pace
232
Calories
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,651 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 127 |
November 08, 2023 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,642 | 2:03.5 | 186 | 938 | 20 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 23 | |
| r: 2:00 | 413 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 19 | |
| r: 2:00 | 400 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 19 | |
| r: 2:00 | 402 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 20 | |
| r: 2:00 | 404 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 390 | |||||
| r2,009 |
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Workout Graph
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