Osiris Sánchez v1:00/1:00r...6 row
4,867
Meters
21:00.0
Time
2:09.4
Pace
298
Calories
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,001 |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 123 |
November 14, 2023 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,867 | 2:09.4 | 161 | 855 | 21 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 22 | |
| r: 1:00 | 196 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 19 | |
| r: 1:00 | 189 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 21 | |
| r: 1:00 | 172 | |||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 | |
| r: 1:00 | 183 | |||||
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 23 | |
| r: 1:00 | 191 | |||||
| r1,134 |
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Workout Graph
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