Osiris Sánchez v5:00/2:00r...4 row
4,767
Meters
20:00.0
Time
2:05.8
Pace
300
Calories
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,352 |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 548 |
| Drag Factor | 113 |
November 20, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,767 | 2:05.8 | 176 | 904 | 19 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 19 | |
| r: 2:00 | 409 | |||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 19 | |
| r: 2:00 | 386 | |||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 19 | |
| r: 2:00 | 405 | |||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 21 | |
| r: 2:00 | 385 | |||||
| r1,585 |
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Workout Graph
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