Osiris Sánchez v1000m/2:00r...6 row
6,000
Meters
25:23.2
Time
2:06.9
Pace
372
Calories
| Rest Distance | 2,302 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,302 |
| Overall Time | 37:23.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 733 |
| Drag Factor | 112 |
November 28, 2023 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.2 | 6,000 | 2:06.9 | 171 | 888 | 19 | |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 21 | |
| r: 2:00 | 408 | |||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 19 | |
| r: 2:00 | 392 | |||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 19 | |
| r: 2:00 | 392 | |||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 20 | |
| r: 2:00 | 371 | |||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 20 | |
| r: 2:00 | 364 | |||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 21 | |
| r: 2:00 | 375 | |||||
| r2,302 |
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Workout Graph
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