Osiris Sánchez 10000m row
10,000
Meters
45:05.8
Time
2:15.2
Pace
587
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 846 |
| Drag Factor | 113 |
November 29, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.8 | 10,000 | 2:15.2 | 141 | 786 | 18 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 20 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 18 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 18 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 18 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 18 |
| 4:34.7 | 6,000 | 2:17.3 | 135 | 764 | 18 |
| 4:28.7 | 7,000 | 2:14.3 | 144 | 796 | 19 |
| 4:42.7 | 8,000 | 2:21.3 | 124 | 726 | 19 |
| 4:42.1 | 9,000 | 2:21.0 | 125 | 729 | 19 |
| 4:13.9 | 10,000 | 2:06.9 | 171 | 888 | 21 |
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Workout Graph
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