Osiris Sánchez v500m/1:00r...6 row
3,000
Meters
12:03.6
Time
2:00.6
Pace
195
Calories
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 18:03.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 19 |
| Stroke Count | 346 |
| Drag Factor | 111 |
December 01, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.6 | 3,000 | 2:00.6 | 200 | 986 | 19 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 19 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 18 | |
| r: 1:00 | 188 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 19 | |
| r: 1:00 | 185 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 19 | |
| r: 1:00 | 179 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 22 | |
| r: 1:00 | 182 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 22 | |
| r: 1:00 | 202 | |||||
| r1,125 |
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Workout Graph
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