Osiris Sánchez v2:30/0:30r...10 row
5,756
Meters
25:00.0
Time
2:10.2
Pace
346
Calories
| Rest Distance | 930 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,686 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 112 |
December 02, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,756 | 2:10.2 | 158 | 844 | 19 | |
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 20 | |
| r: 0:30 | 99 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 19 | |
| r: 0:30 | 98 | |||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 19 | |
| r: 0:30 | 98 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 19 | |
| r: 0:30 | 96 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 18 | |
| r: 0:30 | 93 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 19 | |
| r: 0:30 | 94 | |||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 19 | |
| r: 0:30 | 93 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 20 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 19 | |
| r: 0:30 | 90 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 22 | |
| r: 0:30 | 81 | |||||
| r930 |
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Workout Graph
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