Osiris Sánchez v4:00/2:00r...3 row
2,799
Meters
12:00.0
Time
2:08.6
Pace
172
Calories
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 18:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 113 |
December 21, 2023 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,799 | 2:08.6 | 165 | 866 | 21 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 23 | |
| r: 2:00 | 385 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 21 | |
| r: 2:00 | 389 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 21 | |
| r: 2:00 | 453 | |||||
| r1,227 |
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Workout Graph
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