Osiris Sánchez 5000m row
5,000
Meters
22:03.1
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 113 |
December 22, 2023 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.1 | 5,000 | 2:12.3 | 151 | 820 | 19 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 21 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 19 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 19 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 20 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.