Osiris Sánchez v500m/2:00r...8 row
4,000
Meters
16:12.5
Time
2:01.5
Pace
257
Calories
| Rest Distance | 3,008 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,008 |
| Overall Time | 32:12.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 109 |
January 22, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.5 | 4,000 | 2:01.5 | 195 | 970 | 20 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 22 | |
| r: 2:00 | 412 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 20 | |
| r: 2:00 | 389 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 18 | |
| r: 2:00 | 371 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 20 | |
| r: 2:00 | 370 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 20 | |
| r: 2:00 | 370 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 20 | |
| r: 2:00 | 346 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 20 | |
| r: 2:00 | 355 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 21 | |
| r: 2:00 | 395 | |||||
| r3,008 |
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Workout Graph
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