Osiris Sánchez v1:00/2:00r...4 row
2,357
Meters
10:00.0
Time
2:07.2
Pace
148
Calories
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 18:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 108 |
January 23, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 21 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | |
| r: 2:00 | 417 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | |
| r: 2:00 | 392 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 21 | |
| r: 2:00 | 371 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 19 | |
| r: 2:00 | 473 | |||||
| r1,653 |
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Workout Graph
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