Osiris Sánchez v4:00/1:00r...3 row
2,750
Meters
12:00.0
Time
2:10.9
Pace
165
Calories
| Rest Distance | 579 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,329 |
| Overall Time | 15:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 109 |
February 06, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,750 | 2:10.9 | 156 | 836 | 20 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 23 | |
| r: 1:00 | 199 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 19 | |
| r: 1:00 | 180 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 20 | |
| r: 1:00 | 200 | |||||
| r579 |
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Workout Graph
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