Osiris Sánchez v2000m/3:00r...3 row
3,500
Meters
14:52.8
Time
2:07.5
Pace
217
Calories
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 20:52.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 109 |
February 07, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.8 | 3,500 | 2:07.5 | 169 | 880 | 20 | |
| 8:23.6 | 2,000 | 2:05.9 | 175 | 903 | 20 | |
| r: 3:00 | 553 | |||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 20 | |
| r: 2:00 | 353 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 22 | |
| r: 1:00 | 191 | |||||
| r1,097 |
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Workout Graph
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