Osiris Sánchez v25c/1:00r...12 row
4,476
Meters
18:01.1
Time
2:00.7
Pace
300
Calories
| Rest Distance | 2,143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,619 |
| Overall Time | 30:01.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 107 |
February 08, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.1 | 4,476 | 2:00.7 | 199 | 983 | 24 | |
| 1:37.9 | 391 | 2:05.1 | 178 | 913 | 29 | |
| r: 1:00 | 192 | |||||
| 1:31.4 | 377 | 2:01.2 | 196 | 976 | 24 | |
| r: 1:00 | 193 | |||||
| 1:32.3 | 378 | 2:02.0 | 192 | 961 | 23 | |
| r: 1:00 | 181 | |||||
| 1:30.6 | 375 | 2:00.8 | 199 | 983 | 23 | |
| r: 1:00 | 188 | |||||
| 1:31.2 | 376 | 2:01.2 | 196 | 975 | 22 | |
| r: 1:00 | 188 | |||||
| 1:30.4 | 373 | 2:01.1 | 197 | 976 | 23 | |
| r: 1:00 | 187 | |||||
| 1:30.3 | 374 | 2:00.7 | 199 | 984 | 22 | |
| r: 1:00 | 178 | |||||
| 1:31.6 | 376 | 2:01.8 | 194 | 966 | 22 | |
| r: 1:00 | 176 | |||||
| 1:28.6 | 370 | 1:59.7 | 204 | 1001 | 23 | |
| r: 1:00 | 168 | |||||
| 1:29.4 | 372 | 2:00.1 | 202 | 994 | 23 | |
| r: 1:00 | 164 | |||||
| 1:28.7 | 369 | 2:00.1 | 202 | 993 | 24 | |
| r: 1:00 | 165 | |||||
| 1:18.6 | 347 | 1:53.2 | 241 | 1129 | 31 | |
| r: 1:00 | 163 | |||||
| r2,143 |
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Workout Graph
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