Osiris Sánchez 20:00 row
4,560
Meters
20:00.0
Time
2:11.5
Pace
266
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 107 |
February 09, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,560 | 2:11.5 | 154 | 828 | 20 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 21 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 20 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 19 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 20 |
| 6:00.0 | 230 | 2:10.4 | 158 | 842 | 19 |
| 7:00.0 | 223 | 2:14.5 | 144 | 794 | 21 |
| 8:00.0 | 217 | 2:18.2 | 132 | 755 | 19 |
| 9:00.0 | 222 | 2:15.1 | 142 | 788 | 21 |
| 10:00.0 | 227 | 2:12.1 | 152 | 821 | 20 |
| 11:00.0 | 225 | 2:13.3 | 148 | 808 | 20 |
| 12:00.0 | 228 | 2:11.5 | 154 | 828 | 21 |
| 13:00.0 | 225 | 2:13.3 | 148 | 808 | 19 |
| 14:00.0 | 226 | 2:12.7 | 150 | 814 | 20 |
| 15:00.0 | 226 | 2:12.7 | 150 | 814 | 21 |
| 16:00.0 | 227 | 2:12.1 | 152 | 821 | 20 |
| 17:00.0 | 236 | 2:07.1 | 170 | 886 | 21 |
| 18:00.0 | 232 | 2:09.3 | 162 | 857 | 20 |
| 19:00.0 | 237 | 2:06.5 | 173 | 893 | 19 |
| 20:00.0 | 241 | 2:04.4 | 181 | 924 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.