Osiris Sánchez v1:00/2:00r...5 row
3,194
Meters
13:00.0
Time
2:02.1
Pace
207
Calories
| Rest Distance | 1,936 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,130 |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 108 |
February 14, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,194 | 2:02.1 | 192 | 961 | 22 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | |
| r: 2:00 | 415 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 20 | |
| r: 2:00 | 381 | |||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 22 | |
| r: 2:00 | 373 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | |
| r: 2:00 | 396 | |||||
| r1,936 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.