Osiris Sánchez v20c/2:00r...5 row
4,868
Meters
21:22.7
Time
2:11.7
Pace
300
Calories
| Rest Distance | 1,876 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,744 |
| Overall Time | 31:22.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 106 |
February 27, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.7 | 4,868 | 2:11.7 | 153 | 826 | 21 | |
| 1:31.5 | 336 | 2:16.1 | 139 | 777 | 23 | |
| r: 2:00 | 378 | |||||
| 3:01.7 | 669 | 2:15.7 | 140 | 780 | 20 | |
| r: 2:00 | 382 | |||||
| 4:22.7 | 986 | 2:13.2 | 148 | 809 | 20 | |
| r: 2:00 | 375 | |||||
| 5:37.0 | 1,289 | 2:10.7 | 157 | 839 | 21 | |
| r: 2:00 | 349 | |||||
| 6:49.7 | 1,588 | 2:08.9 | 163 | 861 | 23 | |
| r: 2:00 | 392 | |||||
| r1,876 |
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Workout Graph
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