Osiris Sánchez 16:00 row
3,682
Meters
16:00.0
Time
2:10.3
Pace
224
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 106 |
March 07, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,682 | 2:10.3 | 158 | 843 | 19 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 19 |
| 8:00.0 | 922 | 2:10.1 | 159 | 846 | 18 |
| 12:00.0 | 893 | 2:14.3 | 144 | 796 | 18 |
| 16:00.0 | 961 | 2:04.8 | 180 | 918 | 21 |
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Workout Graph
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