Osiris Sánchez 10000m row
10,000
Meters
45:12.5
Time
2:15.6
Pace
590
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 848 |
| Drag Factor | 107 |
March 19, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.5 | 10,000 | 2:15.6 | 140 | 782 | 18 |
| 8:53.0 | 2,000 | 2:13.2 | 148 | 809 | 19 |
| 8:55.3 | 4,000 | 2:13.8 | 146 | 802 | 19 |
| 9:01.3 | 6,000 | 2:15.3 | 141 | 786 | 19 |
| 9:14.7 | 8,000 | 2:18.6 | 131 | 751 | 18 |
| 9:08.3 | 10,000 | 2:17.0 | 136 | 767 | 19 |
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Workout Graph
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