Osiris Sánchez v1:40/0:20r...9 row
3,611
Meters
15:00.0
Time
2:04.6
Pace
226
Calories
| Rest Distance | 821 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,432 |
| Overall Time | 19:40.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 361 |
| Drag Factor | 104 |
March 25, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,611 | 2:04.6 | 181 | 922 | 19 | |
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 22 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 19 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 19 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 19 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 20 | |
| r: 2:00 | 341 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 19 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 19 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 20 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 22 | |
| r: 0:20 | 54 | |||||
| r821 |
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