Osiris Sánchez 5000m row
5,000
Meters
21:28.4
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 105 |
April 10, 2024 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.4 | 5,000 | 2:08.8 | 164 | 863 | 20 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 19 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 20 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 20 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 21 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 22 |
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Workout Graph
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