Osiris Sánchez 15:00 row
3,321
Meters
15:00.0
Time
2:15.5
Pace
193
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 108 |
July 23, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,321 | 2:15.5 | 141 | 784 | 193 | 21 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 39 | 22 |
| 6:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 21 |
| 9:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 21 |
| 12:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | 22 |
| 15:00.0 | 633 | 2:22.1 | 122 | 719 | 35 | 20 |
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Workout Graph
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