Osiris Sánchez v6:00/2:00r...6 row
3,594
Meters
15:00.0
Time
2:05.2
Pace
226
Calories
| Rest Distance | 1,848 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,442 |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 106 |
July 24, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,594 | 2:05.2 | 178 | 913 | 21 | |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 21 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 21 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 21 | |
| r: 2:00 | 305 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 309 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | |
| r: 2:00 | 300 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | |
| r: 2:00 | 289 | |||||
| r1,848 |
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Workout Graph
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