Osiris Sánchez v25c/1:00r...4 row
1,581
Meters
6:45.6
Time
2:08.2
Pace
100
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,005 |
| Overall Time | 10:45.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 212 |
| Drag Factor | 106 |
July 29, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.6 | 1,581 | 2:08.2 | 166 | 870 | 24 | |
| 1:45.5 | 405 | 2:10.2 | 158 | 845 | 25 | |
| r: 1:00 | 134 | |||||
| 1:42.7 | 399 | 2:08.6 | 164 | 865 | 22 | |
| r: 1:00 | 137 | |||||
| 1:37.1 | 385 | 2:06.1 | 175 | 900 | 25 | |
| r: 1:00 | 116 | |||||
| 1:40.4 | 392 | 2:08.0 | 167 | 873 | 25 | |
| r: 1:00 | 37 | |||||
| r424 |
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Workout Graph
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