Osiris Sánchez v1:00/3:00r...8 row
2,141
Meters
8:00.0
Time
1:52.0
Pace
151
Calories
| Rest Distance | 4,465 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,606 |
| Overall Time | 32:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 107 |
August 01, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,141 | 1:52.0 | 248 | 1155 | 27 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | |
| r: 3:00 | 656 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| r: 3:00 | 598 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | |
| r: 3:00 | 601 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | |
| r: 3:00 | 533 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | |
| r: 3:00 | 520 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | |
| r: 3:00 | 467 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| r: 3:00 | 521 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| r: 3:00 | 569 | |||||
| r4,465 |
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Workout Graph
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