Osiris Sánchez v2000m/3:00r...3 row
3,500
Meters
15:01.2
Time
2:08.7
Pace
215
Calories
| Rest Distance | 888 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,388 |
| Overall Time | 21:01.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 107 |
August 02, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.2 | 3,500 | 2:08.7 | 164 | 864 | 21 | |
| 8:34.4 | 2,000 | 2:08.6 | 165 | 866 | 21 | |
| r: 3:00 | 487 | |||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 22 | |
| r: 2:00 | 275 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 25 | |
| r: 1:00 | 126 | |||||
| r888 |
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Workout Graph
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