Osiris Sánchez v1:00/2:00r...5 row
3,156
Meters
13:00.0
Time
2:03.5
Pace
202
Calories
| Rest Distance | 1,782 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,938 |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 107 |
August 12, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,156 | 2:03.5 | 185 | 938 | 22 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 22 | |
| r: 2:00 | 341 | |||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 20 | |
| r: 2:00 | 348 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | |
| r: 2:00 | 387 | |||||
| r1,782 |
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Workout Graph
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