Osiris Sánchez v1:00/2:00r...9 row
5,467
Meters
25:00.0
Time
2:17.1
Pace
317
Calories
| Rest Distance | 3,189 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,656 |
| Overall Time | 43:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 107 |
September 02, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,467 | 2:17.1 | 136 | 766 | 18 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | |
| r: 2:00 | 378 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 20 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 19 | |
| r: 2:00 | 321 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 18 | |
| r: 2:00 | 335 | |||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 17 | |
| r: 2:00 | 362 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 18 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 18 | |
| r: 2:00 | 380 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 19 | |
| r: 2:00 | 365 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 | |
| r: 2:00 | 388 | |||||
| r3,189 |
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Workout Graph
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